BREAK THE CHAINS

Your breathing is shallow , feel something is wrong , heart is pounding !!!!! CALM DOWN NOTHING IS WRONG WITH YOU!!! You're so terrified that you think you might pass away. This is the experience of a panic attack. Panic attacks, which are also known as anxiety attacks, are abrupt periods of extreme dread that cause bodily responses including rapid breathing and heartbeat. People can still have panic attacks that are strong enough to make them believe that they are dying, even when there is no actual threat or anything else that would typically make them feel afraid. While dealing with these attacks is challenging, coming out of a panic attack can be particularly challenging but trust me you can breathe free and live your life as you lived earlier ..... What Takes Place Physically During a Panic Attack? To learn how to manage anxiety and panic attacks, you must first familiarize yourself the with this condition .... Your body's fight-or-flight reaction is triggered during a pan